Calories in Roll, sweet, cinnamon bun, no frosting
Generic food Sweets and Desserts
Roll, sweet, cinnamon bun, no frosting contains 372 kcal per 100 g. A typical serving of 1 medium (90 g) provides about 335 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 31% of the Daily Value for selenium, 27% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 16.4 g | 21% |
| Saturated fat C | 3.1 g | 15% |
| Cholesterol C | 66 mg | 22% |
| Sodium C | 304 mg | 13% |
| Total carbohydrates C | 50.9 g | 19% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 31.7 g | |
| Protein C | 6.2 g | 12% |
| Vitamin A C | 62 µg | 7% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 4.4 µg | 4% |
| Thiamin (B1) C | 0.32 mg | 27% |
| Riboflavin (B2) C | 0.27 mg | 20% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 106 µg | 27% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 41.3 mg | 8% |
| Calcium C | 72 mg | 6% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 111 mg | 2% |
| Zinc C | 0.59 mg | 5% |
| Copper C | 0.088 mg | 10% |
| Selenium C | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber2.4 gin the top quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars31.7 gin the top quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat16.4 gbelow the median for doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat3.1 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.6 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water24.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 7.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 7 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.049 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.63 g |
| MUFA 18:1 C | 4.7 g |
| PUFA 18:3 C | 0.43 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 70 µg |
| Retinol C | 61 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 24.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 48 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, NS as to major flour | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, hard, NS as to major flour | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, bran, NS as to type of bran | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, white, soft | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, white, hard | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, white, hot dog bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, white, hamburger bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, diet | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
| Roll, cheese | 315 | 11.5 g | 49.6 g | 7.9 g |
| Roll, French or Vienna | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, garlic | 309 | 10.8 g | 51.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Dulce, with fruit, no frosting | 372 | 6.2 g | 50.9 g | 16.4 g |
| Coffee cake, yeast type | 372 | 6.2 g | 50.9 g | 16.4 g |
| Muffin, NFS | 375 | 4.5 g | 53 g | 16.1 g |
| Muffin, fruit | 375 | 4.5 g | 53 g | 16.1 g |
| Pie, oatmeal | 396 | 6.1 g | 56.9 g | 16 g |
| Cake or cupcake, peanut butter | 382 | 6.1 g | 47.5 g | 19.8 g |
| Muffin, chocolate chip | 402 | 5.8 g | 55.4 g | 19 g |
| Cake or cupcake, German chocolate | 360 | 3.7 g | 49.9 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roll?
100 g of roll has 372 kcal. 1 medium (90 g): about 335 kcal. 1 cubic inch (6.5 g): about 24 kcal. 1 miniature (30 g): about 112 kcal.
How much protein is in roll?
Roll contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5.6 g in 1 medium (90 g). About 7% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is above the median (median 5.9 g).
How many carbs are in roll?
Roll has 50.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 31.7 g of sugars.
How much fat is in roll?
Roll contains 16.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Thiamin (B1) (27% DV), Folate (B9) (27% DV), Riboflavin (B2) (20% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roll?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707667. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.