Roll Lavashak
Packaged product Bread and Baked Goods Goldis
Roll Lavashak contains 60 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 60 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.8 kcal | |
| Total fat L | 0.03 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 0.4 g | 0.8% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 4 mg | 22% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat0.03 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium565 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldis
- Barcode
- 0639114033101
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cracked wheat crackers 365 Whole Foods market | 60 | 1 g | 11 g | 1.5 g |
| Country Loaf Handmade Bread Bread Lounge | 60 | 2 g | 14 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll Lavashak?
100 g of Roll Lavashak has 60 kcal. Serving, 1 portion, 100 g (100 g): about 60 kcal.
How much protein is in Roll Lavashak?
Roll Lavashak contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Roll Lavashak?
Roll Lavashak has 14.5 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll Lavashak?
Roll Lavashak contains 0.03 g of fat per 100 g.
What vitamins and minerals does Roll Lavashak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roll Lavashak?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639114033101. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.