How many calories are in Roggenmehl?

100 g of Roggenmehl has 325 kcal.

How much protein is in Roggenmehl?

Roggenmehl contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein.

How many carbs are in Roggenmehl?

Roggenmehl has 67.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roggenmehl?

Roggenmehl contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Roggenmehl?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roggenmehl

Packaged product Grains and Pasta Schaffen Mühle

Roggenmehl contains 325 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

325kcal per 100 g

7.4 gprotein

67.9 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	12 mg	0.5%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	6.9 g	25%
Total sugars L	6.2 g
Added sugars L	0 g	0%
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber6.9 gin the top quarter of grains and pasta (median 3 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium12 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schaffen Mühle
Barcode: 4000950006042
Quantity: 1kg
Category: Rye flours Type 997
Nutri-Score: A as computed by Open Food Facts

Ingredients

Schapfen Mühle seit 1452 Roggen Mehl Type 997 Das Schapfen Mühle Roggenmehl Type 997 wurde schonend vermahlen und besteht aus 100% Roggen. Es eignet sich besonders gut für herzhafte Brötchen und Brote. OXO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Roggenmehl Type 997 K-Bio	329	7.4 g	68 g	1.1 g
Roggenmehl 997 Dennree	329	7.4 g	68 g	1.1 g
Roggenmehl Type 997 K-Bio	329	7.4 g	68 g	1.1 g
Farine de seigle semi-complet T85 Happy Bio	344	8.1 g	71 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000950006042. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.