Rode kidneybonen
Packaged product Beans and Legumes Freshona
Rode kidneybonen contains 101 kcal per 100 g. A serving, 100 gram (100 g) provides about 101 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 310 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of beans and legumes (median 21.9 g)
- Fiber6.2 gin the lowest quarter of beans and legumes (median 16.2 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 2.2 g)
- Fat0.6 gin the lowest quarter of beans and legumes (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium4 mgbelow the median for beans and legumes (median 10 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Freshona
- Barcode
- 20243456
- Quantity
- 240 gram
- Label serving
- 100 gram
- Category
- Dried red kidney beans
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Kidney Beans, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot rouge Bio Ferme De La Motte | 111 | 8.6 g | 14.4 g | 0.25 g |
| Haricots Rouges Natur'Avenir | 111 | 8.6 g | 14.4 g | 0.5 g |
| Haricots rouges Fleurs des Champs | 115 | 7.9 g | 17 g | 0.6 g |
| Haricots rouges Saint Eloi | 124 | 9.6 g | 15.2 g | 0.8 g |
| Haricot rouge Stanley | 220 | 25.5 g | 28.1 g | 0.3 g |
| Light Red Kidney Beans First Street | 229 | 22.9 g | 60 g | 1.4 g |
| Haricots rouges Ferme de la mégrière | 256 | 21.2 g | 41.3 g | 1.2 g |
| 16 Bean Soup Mix Dakota (Aldi) | 273 | 21.2 g | 66.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kidneybonen?
100 g of Rode kidneybonen has 101 kcal. Serving, 100 gram (100 g): about 101 kcal.
How much protein is in Rode kidneybonen?
Rode kidneybonen contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 gram (100 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 21.9 g).
How many carbs are in Rode kidneybonen?
Rode kidneybonen has 15 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kidneybonen?
Rode kidneybonen contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Rode kidneybonen?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20243456. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.