Rocky Caramel
Packaged product Sweets and Desserts Fox's
Rocky Caramel contains 486 kcal per 100 g. A serving, 1 bar, 19.5 g (19.5 g) provides about 95 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 41.8 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars41.8 gabove the median for sweets and desserts (median 30 g)
- Fat21.8 gabove the median for sweets and desserts (median 20 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium185 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Chocolate (36%) Sugar, Cocoa Butter, Dried Skimmed Milk 20 12 23 C22 2 Cocce Mass Whey Powder (Milk, Butter Oil Milk), Vegetable Fats (Palm, Shea Sal, Mango Kemel, Emulsifier: Soya Lecithin), Wheat Flour Wheat Flour, Calcium Carburate Iron, N Thiamin Caramel Filling (21%) Invert Sugar Syrup, Sweetened Condensed Milk (Milk, Sugar, Lactose (Milk), Palm Oil, Palm Kernel Oil, Butter Oil (Mill, Emulsifier E471: Addity egulator Sodium Carbonate Palm Oil Sugar Palm Kemel Oil, Glucose Syrup, Raising Agents: Ammonium Bicarbonates Sodium Bicarbonates, Disodium Diphosphates Comfour Sat Enter Soya Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkPalm oilGlucose syrup
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|---|---|---|---|---|
| Barre Bio Noisettes Rapunzel | 486 | 16 g | 39 g | 28 g |
| Barre sesame et miel Mielizia | 486 | 11 g | 40 g | 30 g |
| Neoh Caramel Nuts NEOH | 486 | 9.1 g | 18 g | 38 g |
| Chips Ahoy! Barritas Chips Ahoy! | 486 | 6.3 g | 64 g | 22 g |
| Nut Bar Cashew Allos | 486 | 14 g | 38 g | 30 g |
| Barretta sesamo e miele Mielizia | 486 | 11 g | 40 g | 30 g |
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| Barretta Mandorle con miele e semi Cerealand | 486 | 14.8 g | 41.3 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Caramel?
100 g of Rocky Caramel has 486 kcal. Serving, 1 bar, 19.5 g (19.5 g): about 95 kcal.
How much protein is in Rocky Caramel?
Rocky Caramel contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 bar, 19.5 g (19.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).
How many carbs are in Rocky Caramel?
Rocky Caramel has 67.2 g of total carbohydrates per 100 g, including 1 g of fiber and 41.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Caramel?
Rocky Caramel contains 21.8 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Rocky Caramel?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010035000826. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.