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Rockin’ Poppin cotton candy

Packaged product Sweets and Desserts Friendly’s

Rockin’ Poppin cotton candy contains 213 kcal per 100 g. A serving, 0.667 cup, 89 g (89 g) provides about 190 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Rockin’ Poppin cotton candy by Friendly’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
213kcal per 100 g
3.4 gprotein
25.8 gcarbohydrates
11.2 gfat
190kcal in serving, 0.667 cup, 89 g (89 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 11.2 g 14%
Saturated fat L 6.7 g 34%
Trans fat L 0 g
Cholesterol L 39 mg 13%
Sodium L 56 mg 2%
Total carbohydrates L 25.8 g 9%
Dietary fiber L 0 g 0%
Total sugars L 22.5 g
Added sugars L 18 g 36%
Protein L 3.4 g 7%
Vitamin D L 0 µg0%
Calcium L 101 mg8%
Iron L 0 mg0%
Potassium L 157 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 46%213kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Vitamin D0%Iron0%

Nutritional insights

  • Protein3.4 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars22.5 gabove the median for sweets and desserts (median 20.8 g)
  • Fat11.2 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium56 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 213 kcal213 kcal
Protein 3.4 g3.4 g
Carbohydrates 27 g25.8 g
Fat 10.1 g11.2 g
Fiber 0 g0 g
Sugars 23.6 g22.5 g
Sodium 67.4 mg56 mg

Product details

Brand
Friendly’s
Barcode
0029839700332
Label serving
0.667 cup (89 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ockon popp coton candy ice cream ingredients milk oream skim mlk sugar corn syrup candy (sugar palm ge ol lactose nonfat ory milk p (89g)hle wilk powder glucose carbon dckde soy lecthn salt, natural flavor natural color glycerin, beet juce powder whey proten concentrate 190 a ravors guar gum bet acts whey natural flavors, guar gum, beet auce (color), mono and diglycerides ailly value xanthan gum carrageenan, blue 1, red 4 allergen information: contains milk, soy maufactured ina facility that processes or uses peanuts, tree nuts, eggs, wheat, 13% 30% 12% 2%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2563091. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0029839700332. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rockin’ Poppin cotton candy?

100 g of Rockin’ Poppin cotton candy has 213 kcal. Serving, 0.667 cup, 89 g (89 g): about 190 kcal.

How much protein is in Rockin’ Poppin cotton candy?

Rockin’ Poppin cotton candy contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 89 g (89 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Rockin’ Poppin cotton candy?

Rockin’ Poppin cotton candy has 25.8 g of total carbohydrates per 100 g, including 0 g of fiber and 22.5 g of sugars.

How much fat is in Rockin’ Poppin cotton candy?

Rockin’ Poppin cotton candy contains 11.2 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in Rockin’ Poppin cotton candy?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.