roasting parsnips
Packaged product Vegetables Marks & Spencer
Roasting parsnips contains 90 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 20% of the Daily Value for manganese, 16% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 25.3 µg | 3% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 63.8 µg | 16% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 78.9 mg | 6% |
| Potassium L | 479 mg | 10% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat3.9 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.1 g)
- Sodium100 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.3 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00443012
- Quantity
- 300 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parsnips (94%), Butter (Milk)(3%), Rapeseed Oil, Parsley, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Corn Coop | 90 | 2 g | 20 g | 1 g |
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| Infusion licorne Quai Sud | 90 | 0.1 g | 18 g | 1 g |
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| Green Thai Veg Curry Musclefood | 90 | 3.6 g | 8.5 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roasting parsnips?
100 g of roasting parsnips has 90 kcal.
How much protein is in roasting parsnips?
Roasting parsnips contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in roasting parsnips?
Roasting parsnips has 10.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roasting parsnips?
Roasting parsnips contains 3.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does roasting parsnips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV), Folate (B9) (16% DV), Vitamin E (15% DV), copper (14% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roasting parsnips?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00443012. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.