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Roasted White Sesame Seeds

Packaged product Nuts and Seeds Yutaka

Roasted White Sesame Seeds contains 528 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 792 kcal.

Roughly 70% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

528kcal per 100 g
22 gprotein
18 gcarbohydrates
41 gfat
792kcal in serving, 1 cup, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 528 kcal
Total fat L 41 g 53%
Saturated fat L 6.9 g 35%
Sodium L 28 mg 1%
Total carbohydrates L 18 g 7%
Dietary fiber L 12 g 43%
Total sugars L 2.4 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 14%Fat: 70%528kcal / 100 g
  • Protein 17%
  • Carbohydrates 14%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber12 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars2.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat41 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat6.9 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium28 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yutaka
Barcode
5014276015731
Label serving
1 cup (150 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mixed nuts and raisins Cypressa 528 17.4 g 22.7 g 41.5 g
Gardena hazelnut white Loacker 528 8.3 g 56.8 g 29.1 g
Roasted White Sesame Seeds Yutaka 528 22 g 18 g 41 g
Gam's Protein Nuts Salted Caramel Gam's 528 18 g 32 g 36 g
KitKat Senses Hazelnut Crunch KitKat 528 8.8 g 55.1 g 29.4 g
Protein nut choc Body Attack 528 21 g 31.7 g 39.9 g
Kalender Coconut Flavored Togo 528 0.9 g 70 g 27 g
Raw nuts and dried fruits Rifai 528 16 g 33 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5014276015731. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted White Sesame Seeds?

100 g of Roasted White Sesame Seeds has 528 kcal. Serving, 1 cup, 150 g (150 g): about 792 kcal.

Is Roasted White Sesame Seeds high in protein?

Roasted White Sesame Seeds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 33 g in serving, 1 cup, 150 g (150 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Roasted White Sesame Seeds?

Roasted White Sesame Seeds has 18 g of total carbohydrates per 100 g, including 12 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted White Sesame Seeds?

Roasted White Sesame Seeds contains 41 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

How much sodium is in Roasted White Sesame Seeds?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.