Roasted Vegetables with Couscous
Packaged product Grains and Pasta Salad Servers
Roasted Vegetables with Couscous contains 169 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 423 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.5 g | |
| Protein L | 3.9 g | 8% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat7.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat6.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium480 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Salad Servers
- Barcode
- 9339068011460
- Label serving
- 1 portion (250 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant couscous & feta salad Sainsbury | 169 | 5.6 g | 21.2 g | 6.4 g |
| Roasted Vegetables With Couscous Salad Servers | 169 | 3.9 g | 21.7 g | 7.2 g |
| Pre-cooked Jasmine Rice Muji | 169 | 3.2 g | 36.9 g | 0.72 g |
| Macaroni Pasta Mamma’s Kitchen | 169 | 6.9 g | 17.5 g | 7.7 g |
| Restaurant Style Basmati Rice Ritikas | 169 | 4 g | 35.5 g | 1.6 g |
| Green Curry Noodle Box ('24) Wokka | 169 | 3.7 g | 26.3 g | 5.3 g |
| Restaurant Style Basmati Rice Ritika's | 169 | 4 g | 35.5 g | 1.6 g |
| Basmati Rice Ritika’s Global Grains | 169 | 4 g | 35.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339068011460. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.