Roasted Vegetables With Couscous
Packaged product Grains and Pasta Salad Servers
Roasted Vegetables With Couscous contains 169 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 254 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.5 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat7.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium479 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salad Servers
- Barcode
- 9339068011385
- Label serving
- 1 portion (150 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pre-cooked Jasmine Rice Muji | 169 | 3.2 g | 36.9 g | 0.72 g |
| Cooked Germinated Brown Rice Dong Won | 169 | 2.6 g | 35.4 g | 1.8 g |
| Long Grain & Wild Rice Earthly Grains | 169 | 3.6 g | 35.3 g | 1.4 g |
| Basmati Rice Ritika’s Global Grains | 169 | 4 g | 35.5 g | 1.6 g |
| Brown wholegrain jasmine rice Imperial grain | 169 | 4 g | 34.8 g | 1 g |
| Pasta salad Coop | 169 | 5.7 g | 18 g | 7.8 g |
| Bringebærsyltetøy 960g First Price Unil as d | 169 | 0.4 g | 40 g | 0.2 g |
| Salat Pasta Betty Bossi | 169 | 5.7 g | 18 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetables With Couscous?
100 g of Roasted Vegetables With Couscous has 169 kcal. Serving, 1 portion, 150 g (150 g): about 254 kcal.
How much protein is in Roasted Vegetables With Couscous?
Roasted Vegetables With Couscous contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 150 g (150 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Roasted Vegetables With Couscous?
Roasted Vegetables With Couscous has 21.7 g of total carbohydrates per 100 g, including 2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetables With Couscous?
Roasted Vegetables With Couscous contains 7.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Roasted Vegetables With Couscous?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339068011385. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.