Roasted Vegetable Lo Main
Packaged product Vegetables Ideal Nutrition
Roasted Vegetable Lo Main contains 76 kcal per 100 g. A serving, 1 meal, 311 g (311 g) provides about 236 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Sodium L | 48.2 mg | 2% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.19 gbelow the median for vegetables (median 1.1 g)
- Sodium48.2 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Nutrition
- Barcode
- 0810090514772
- Quantity
- 11 oz
- Label serving
- 1 meal (311 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Lo Main?
100 g of Roasted Vegetable Lo Main has 76 kcal. Serving, 1 meal, 311 g (311 g): about 236 kcal.
How much protein is in Roasted Vegetable Lo Main?
Roasted Vegetable Lo Main contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 11.7 g in serving, 1 meal, 311 g (311 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Roasted Vegetable Lo Main?
Roasted Vegetable Lo Main has 12.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Lo Main?
Roasted Vegetable Lo Main contains 1.1 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
How much sodium is in Roasted Vegetable Lo Main?
100 g contains 48.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090514772. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.