Roasted Vegetable Couscous
Packaged product Grains and Pasta Marks & Spencers
Roasted Vegetable Couscous contains 149 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 149 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (152 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for grains and pasta (median 4.8 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.3 g)
- Sugars5.1 gin the top quarter of grains and pasta (median 3.8 g)
- Fat4.3 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.44 g)
- Sodium280 mgin the top quarter of grains and pasta (median 160 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00185677
- Quantity
- 200 g
- Label serving
- 1 serving (100 g)
- Category
- Couscous with vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Vegetables (37%) (Courgette. Peppers Red Onions Sunflower Oil Smoked Paprika. C Salt) Cooked Wheatflour Couscous (21%) (Water. Wheatflour (contains Gluten)) Cooked Couscous (21%) (Durum Wheat Semolina (contains Gluten) Water) Tomatoes Lemon Juice Pumpkin Seeds Sugar Parsley Salt White Wine Vinegar. Garlic Purée Dried Mustard Vinegar Ground Smoked Paprika Ground Black Pepper Mustard Husk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Vegetable Couscous Waitrose | 149 | 4.6 g | 17.3 g | 6.1 g |
| Roasted Vegetable Couscous Sainsbury's | 151 | 4.5 g | 29.2 g | 1.4 g |
| Mediterranean Pesto Feta Cous Cous Salad Scratch | 152 | 7.7 g | 11.3 g | 8.3 g |
| Roasted vegetable and couscous salad Waitrose | 144 | 4.7 g | 22.8 g | 3 g |
| Moroccan Couscous Alexandra's | 142 | 4.4 g | 26.8 g | 1.2 g |
| Sundried Tomato and Garlic Cous Cous Newgate Express | 139 | 5.5 g | 25.1 g | 1.3 g |
| Roasted pepper Asda | 162 | 4.4 g | 28 g | 3 g |
| Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing M&S Food | 179 | 6.5 g | 18.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
100 g of Roasted Vegetable Couscous has 149 kcal. Serving, 1 serving, 100 g (100 g): about 149 kcal.
How much protein is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4.8 g).
How many carbs are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 21.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 4.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Roasted Vegetable Couscous?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00185677. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.