Roasted Vegetable Biryani
Packaged product Vegetables M&S Food
Roasted Vegetable Biryani contains 92 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 322 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 31.4 mg | 1% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.2 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat3.1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium31.4 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29435227
- Label serving
- 1 portion (350 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato & Mascarpone Tesco | 92 | 2.7 g | 5.3 g | 6.5 g |
| Corn Barri | 92 | 2.1 g | 18 g | 0.9 g |
| Red Thai Style Vegetable Curry Sainsbury's | 92 | 3.3 g | 13.6 g | 2.2 g |
| f}} < Morrisons .PICKLED. New RED ONIONS SLICED Ve Morrisons | 92 | 0.6 g | 21 g | 0.1 g |
| Vegetable Chilli Pane Fresco | 92 | 3.6 g | 12.4 g | 3.2 g |
| Salad Kitchen hand | 92 | 3.4 g | 7.9 g | 4.1 g |
| Cornatur hack Migros | 92 | 13 g | 2.3 g | 1.7 g |
| Shakshuka & potatoes Felfel | 92 | 2.5 g | 9.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Biryani?
100 g of Roasted Vegetable Biryani has 92 kcal. Serving, 1 portion, 350 g (350 g): about 322 kcal.
How much protein is in Roasted Vegetable Biryani?
Roasted Vegetable Biryani contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 350 g (350 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Roasted Vegetable Biryani?
Roasted Vegetable Biryani has 12.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Biryani?
Roasted Vegetable Biryani contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Roasted Vegetable Biryani?
100 g contains 31.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435227. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.