Roasted Veg Couscous
Packaged product Grains and Pasta Aldi The Deli
Roasted Veg Couscous contains 203 kcal per 100 g. A serving, 100 g (100 g) provides about 203 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 5.7 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.4 gabove the median for grains and pasta (median 3 g)
- Sugars5.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi The Deli
- Barcode
- 4061464771000
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pasta salad with sun-dried tomato pesto & bocconcini Woolworths | 203 | 6.3 g | 18.7 g | 11.2 g |
| Quinoa pate Granovita | 203 | 2 g | 12.9 g | 15.6 g |
| Kananpoika Pesto Pastasalaatti Herkku | 203 | 9.2 g | 14 g | 12 g |
| Pesto Pasta Anna's Best | 203 | 5.2 g | 22 g | 10 g |
| Treska V Cerealnom Cestíčku Nowaco | 203 | 14 g | 14.9 g | 9.5 g |
| Petits pains précuits aux graines La Vie Claire | 203 | 2.6 g | 40.2 g | 2.7 g |
| Moroccan couscous Sainsbury's | 203 | 5.1 g | 33.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464771000. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.