Roasted Unsalted Mixed Nuts
Packaged product Nuts and Seeds Coles
Roasted Unsalted Mixed Nuts contains 627 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 188 kcal.
Roughly 81% of its calories come from fat, with 14% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 55.3 g | 71% |
| Saturated fat L | 7.7 g | 38% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars4 gbelow the median for nuts and seeds (median 7 g)
- Fat55.3 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium13.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645457857
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Holland & Barrett | 627 | 16.3 g | 9 g | 56.7 g |
| Nut mix Naturel happiness | 627 | 20.2 g | 8.5 g | 55 g |
| Natural mixed nuts Macro | 627 | 16.7 g | 7.7 g | 57.7 g |
| Olive nut mix Snacks of The World | 627 | 22.2 g | 13.8 g | 52.2 g |
| Smoked mixed nuts Asda | 627 | 23 g | 13 g | 52 g |
| Lindl LINDOR HAZELNUT IRRESISTIBLY SMOOTH PASSIONN Lindt | 627 | 5.1 g | 42 g | 48 g |
| Sesame Seeds FreshLife | 626 | 22.3 g | 6.3 g | 55.7 g |
| Hazelnut Praline Planet Organic | 627 | 9.3 g | 7.9 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Unsalted Mixed Nuts?
100 g of Roasted Unsalted Mixed Nuts has 627 kcal. Serving, 1 portion, 30 g (30 g): about 188 kcal.
Is Roasted Unsalted Mixed Nuts high in protein?
Roasted Unsalted Mixed Nuts contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Unsalted Mixed Nuts?
Roasted Unsalted Mixed Nuts has 8.7 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Unsalted Mixed Nuts?
Roasted Unsalted Mixed Nuts contains 55.3 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Roasted Unsalted Mixed Nuts?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645457857. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.