Roasted & Unsalted Cashews
Packaged product Spices, Herbs and Condiments Nature's Harvest
Roasted & Unsalted Cashews contains 600 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
100 g provides 185% of the Daily Value for copper, 87% of the Daily Value for manganese and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 667 mg | 14% |
| Zinc L | 5 mg | 45% |
| Copper L | 1.7 mg | 185% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.7 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Product details
- Brand
- Nature's Harvest
- Barcode
- 0071724727732
- Label serving
- 30 g (0.25 cup)
- Category
- Roasted unsalted cashews
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted roasted cashews President's Choice | 600 | 16 g | 30 g | 48 g |
| Cashews Roasted & Unsalted Mother Earth | 614 | 16.7 g | 22.3 g | 50.3 g |
| Jumbo Roasted Unsalted Cashews Sainsbury's | 621 | 20.8 g | 23 g | 48.6 g |
| Unsalted Roasted Whole Cashews Good & Gather | 571 | 17.9 g | 28.6 g | 50 g |
| Unsalted Roasted Cashews Ahold | 571 | 17.9 g | 32.1 g | 46.4 g |
| Roasted Unsalted Whole Cashews Golden Boy | 567 | 16.7 g | 30 g | 46.7 g |
| Dry Roasted & Unsalted Cashews Trader Joe's | 567 | 16.7 g | 33.3 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071724727732. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.