Roasted & Unsalted Cashew Nuts
Packaged product Nuts and Seeds 7- Eleven
Roasted & Unsalted Cashew Nuts contains 586 kcal per 100 g. A serving, 50 g (50 g) provides about 293 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 44.6 g | 57% |
| Saturated fat L | 11.6 g | 58% |
| Sodium | not reported | |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 6.2 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for nuts and seeds (median 10 g)
- Fiber11.2 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.2 gbelow the median for nuts and seeds (median 7.1 g)
- Fat44.6 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat11.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Product details
- Brand
- 7- Eleven
- Barcode
- 9557223901108
- Label serving
- 50 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Pana Organic | 586 | 7.5 g | 39.1 g | 47.4 g |
| Tesco Cashew Nuts Tesco | 586 | 5.2 g | 21.9 g | 45.3 g |
| Cashew nuts Marks & Spencers | 586 | 17.7 g | 18.1 g | 48.2 g |
| Cashew Nuts Waitrose | 586 | 17.7 g | 18.1 g | 48.2 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22.7 g | 26.3 g | 45.1 g |
| Pumpkin seeds Tesco | 586 | 24.4 g | 15.2 g | 45.6 g |
| Cashew Nuts Waitrose | 586 | 17.7 g | 18.1 g | 48.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Unsalted Cashew Nuts?
100 g of Roasted & Unsalted Cashew Nuts has 586 kcal. Serving, 50 g (50 g): about 293 kcal.
Is Roasted & Unsalted Cashew Nuts high in protein?
Roasted & Unsalted Cashew Nuts contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 8.8 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Roasted & Unsalted Cashew Nuts?
Roasted & Unsalted Cashew Nuts has 34.2 g of total carbohydrates per 100 g, including 11.2 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Unsalted Cashew Nuts?
Roasted & Unsalted Cashew Nuts contains 44.6 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557223901108. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.