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Roasted Sweet Potatoes

Packaged product Sweets and Desserts Big Y

Roasted Sweet Potatoes contains 136 kcal per 100 g. A serving, 140 g (140 g) provides about 190 kcal.

Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

136kcal per 100 g
1.4 gprotein
25.7 gcarbohydrates
3.2 gfat
190kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 136 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 25.7 g 9%
Dietary fiber L 3.6 g 13%
Total sugars L 6.4 g
Protein L 1.4 g 3%
Vitamin A L 0.003 µg0%
Vitamin C L 2.6 mg3%
Calcium L 29 mg2%
Iron L 0.77 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 75%Fat: 21%136kcal / 100 g
  • Protein 4%
  • Carbohydrates 75%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin C3%Calcium2%Vitamin A0%

Nutritional insights

  • Protein1.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2 g)
  • Sugars6.4 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3.2 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium100 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L16,100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 98.2 kcal136 kcal
Protein 1 g1.4 g
Carbohydrates 18.4 g25.7 g
Fat 2.3 g3.2 g
Fiber 2.6 g3.6 g
Sugars 4.6 g6.4 g
Sodium 0.071 mg100 mg

Product details

Brand
Big Y
Barcode
0018894904120
Quantity
140 g
Label serving
140 g
Category
Sweets and Desserts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YAMS, IMITATION FLAVORED MAPLE SYRUP (CORN SYRUP, WATER, IMITATION FLAVOR, XANTHAN GUM, CARAMEL COLOR AND PRESERVED WITH POTASSIUM SORBATE), BLENDED OIL (CONOLA OIL, EXTRA VIRGIN OLIVE OIL), KOSHER SALT, BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOlive oil

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FoodCaloriesProteinCarbsFat
Sorbet Verveine du Velay La Turbine à Saveurs 136 0 g 33.3 g 0 g
Mashed Sweet Potatoes Kevin’s 136 1.4 g 20.7 g 5 g
Gammon with honey glaze Morrisons 136 27.6 g 3.4 g 1.7 g
Jambon supérieur sans couenne Grand frais 136 25 g 0.5 g 4.3 g
Pastrami Asda Extra Special 136 26 g 1.8 g 2.7 g
White corn griddle cake Tropical 136 3.3 g 30 g 0 g
Shepherd's Pie Denninger's 136 10 g 10.8 g 6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058704. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0018894904120. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Sweet Potatoes?

100 g of Roasted Sweet Potatoes has 136 kcal. Serving, 140 g (140 g): about 190 kcal.

How much protein is in Roasted Sweet Potatoes?

Roasted Sweet Potatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Roasted Sweet Potatoes?

Roasted Sweet Potatoes has 25.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 6.4 g of sugars.

How much fat is in Roasted Sweet Potatoes?

Roasted Sweet Potatoes contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Roasted Sweet Potatoes?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.