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Roasted Sesame Seeds

Packaged product Nuts and Seeds Haepyo Hmart

Roasted Sesame Seeds contains 250 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 250 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
20 gprotein
0 gcarbohydrates
18 gfat
250kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 18 g 23%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 20 mg 0.9%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Fat: 67%250kcal / 100 g
  • Protein 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat18 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haepyo Hmart
Barcode
8801039002193
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801039002193. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Sesame Seeds?

100 g of Roasted Sesame Seeds has 250 kcal. Serving, 1 portion, 100 g (100 g): about 250 kcal.

Is Roasted Sesame Seeds high in protein?

Roasted Sesame Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Roasted Sesame Seeds?

Roasted Sesame Seeds has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Sesame Seeds?

Roasted Sesame Seeds contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Roasted Sesame Seeds?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 2, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.