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Roasted Sesame Seeds

Packaged product Nuts and Seeds ChoripDong

Roasted Sesame Seeds contains 500 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 25 kcal.

Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
20 gprotein
40 gcarbohydrates
40 gfat
25kcal in serving, 1 tbsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 40 g 51%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 20 g 71%
Total sugars L 20 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 27%Fat: 60%500kcal / 100 g
  • Protein 13%
  • Carbohydrates 27%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars20 gabove the median for nuts and seeds (median 6.9 g)
  • Fat40 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat10 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ChoripDong
Barcode
0761898719190
Label serving
1 tbsp (5 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0761898719190. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Sesame Seeds?

100 g of Roasted Sesame Seeds has 500 kcal. Serving, 1 tbsp, 5 g (5 g): about 25 kcal.

Is Roasted Sesame Seeds high in protein?

Roasted Sesame Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Roasted Sesame Seeds?

Roasted Sesame Seeds has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Sesame Seeds?

Roasted Sesame Seeds contains 40 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Roasted Sesame Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.