Roasted Seaweed Snacks
Roasted Seaweed Snacks contains 600 kcal per 100 g. A serving, 5 g (5 g) provides about 30 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 2,667% of the Daily Value for Vitamin B12, 733% of the Daily Value for iodine and 200% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 180 mg | 200% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.2 mg | 142% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 64 µg | 2,667% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Magnesium L | 713 mg | 170% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 1,400 mg | 30% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 1,100 µg | 733% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.3 g)
- Fiber20 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat40 gin the top quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.89 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 40 g | 40 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,300 mg | 800 mg |
Product details
Ingredients
Organic seaweed, organic sunflower oil. sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed Snacks?
100 g of Roasted Seaweed Snacks has 600 kcal. Serving, 5 g (5 g): about 30 kcal.
Is Roasted Seaweed Snacks high in protein?
Roasted Seaweed Snacks contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 5 g (5 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Roasted Seaweed Snacks?
Roasted Seaweed Snacks has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Roasted Seaweed Snacks?
Roasted Seaweed Snacks contains 40 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Seaweed Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,667% DV), iodine (733% DV), Vitamin C (200% DV), magnesium (170% DV) and Vitamin E (142% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Seaweed Snacks?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604933. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0851093004198. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROASTED SEAWEED SNACKS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.