Roasted Seaweed Snack
Packaged product Beverages HoSan
Roasted Seaweed Snack contains 375 kcal per 100 g. A serving, 1 serving, 4.5 g (4.5 g) provides about 17 kcal.
Roughly 91% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (348 kcal per 100 g).
100 g provides 132% of the Daily Value for magnesium, 104% of the Daily Value for iodine and 76% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,842 mg | 254% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 20.7 g | 74% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 501 mg | 39% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 555 mg | 132% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 3,571 mg | 76% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 156 µg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beverages (median 18 g)
- Fiber20.7 gbelow the median for beverages (median 25.4 g)
- Fat42.9 gin the top quarter of beverages (median 2.7 g)
- Saturated fat5.7 gin the top quarter of beverages (median 0.2 g)
- Sodium5,842 mgin the top quarter of beverages (median 1,120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HoSan
- Barcode
- 8809059293157
- Label serving
- 1 serving (4.5 g)
- Category
- Dried seaweeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
varech 50% , huile de sésame, huile de maïs, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Yamamotoyama teriyaki nori seaweed Yamamoto Of Orient Inc. | 385 | 38.5 g | 38.5 g | 0 g |
| Roasted seaweed Shirakiku | 385 | 38.5 g | 38.5 g | 0 g |
| Sushi nori Blue Dragon | 348 | 46 g | 41 g | 0.1 g |
| Algues grillées Inconnue | 348 | 43.5 g | 43.5 g | 0 g |
| Alghe Nori Tostate per Sushi Nitori | 346 | 49.2 g | 29.9 g | 5.3 g |
| Getrocknete Purpurtang XINGHUA | 332 | 29.2 g | 45.8 g | 3.6 g |
| Crispy Seaweed Thins - sweet soy & sea salt Itsu | 438 | 27 g | 10.6 g | 26.1 g |
| Dried Seaweed CHUNG JUNG ONE | 278 | 17.6 g | 48.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed Snack?
100 g of Roasted Seaweed Snack has 375 kcal. Serving, 1 serving, 4.5 g (4.5 g): about 17 kcal.
How much protein is in Roasted Seaweed Snack?
Roasted Seaweed Snack contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 0.32 g in serving, 1 serving, 4.5 g (4.5 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 18 g).
How many carbs are in Roasted Seaweed Snack?
Roasted Seaweed Snack has 2.9 g of total carbohydrates per 100 g, including 20.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Seaweed Snack?
Roasted Seaweed Snack contains 42.9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Roasted Seaweed Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (132% DV), iodine (104% DV), potassium (76% DV), iron (48% DV) and calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Seaweed Snack?
100 g contains 5,842 mg of sodium, 254% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809059293157. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.