Roasted Seaweed Snack
Packaged product Vegetables Cadia
Roasted Seaweed Snack contains 600 kcal per 100 g. A serving, 0.5 package, 5 g (5 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 267% of the Daily Value for Vitamin A, 80% of the Daily Value for Vitamin C and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin A L | 2,400 µg | 267% |
| Vitamin C L | 72 mg | 80% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of vegetables (median 10 g)
- Fiber20 gabove the median for vegetables (median 10 g)
- Sugars20 gin the top quarter of vegetables (median 2.9 g)
- Fat40 gin the top quarter of vegetables (median 0.6 g)
- Sodium1,000 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 8,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 600 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 40 g | 40 g |
| Fiber | 20 g | 20 g |
| Sugars | 20 g | 20 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Cadia
- Barcode
- 0815369012317
- Label serving
- 0.5 PACKAGE (5 g)
- Category
- Mixed vegetables
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seaweed, expeller pressed rice bran oil, teriyaki seasoning [organic tamari soy sauce powder (organic soybeans, salt), organic evaporated cane juice, white distilled vinegar powder (maltodextrin and white distilled vinegar), organic ginger, organic garlic, organic spices and tricalcium phosphate (less than 2% to prevent caking)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Seaweed Snack?
100 g of Roasted Seaweed Snack has 600 kcal. Serving, 0.5 package, 5 g (5 g): about 30 kcal.
Is Roasted Seaweed Snack high in protein?
Roasted Seaweed Snack contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 0.5 package, 5 g (5 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Seaweed Snack?
Roasted Seaweed Snack has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars.
How much fat is in Roasted Seaweed Snack?
Roasted Seaweed Snack contains 40 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Seaweed Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (267% DV), Vitamin C (80% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Seaweed Snack?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2323050. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0815369012317. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.