Roasted Seaweed Sandwich
Packaged product Meals and Dishes Seafire
Roasted Seaweed Sandwich contains 412 kcal per 100 g. A serving, 1 pouch, 8.5 g (8.5 g) provides about 35 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 23.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of meals and dishes (median 10 g)
- Sugars23.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.6 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,000 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seafire
- Barcode
- 0818562023098
- Quantity
- 3 oz
- Label serving
- 1 pouch (8.5 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Taco Wraps Tasty High Protein | 412 | 37 g | 37 g | 12.5 g |
| Lo Mein Spicy Dan Dan Noodle Meal Kit Teriyaki Sesame sauce NORITA | 412 | 9.8 g | 61.8 g | 13.7 g |
| Bananas and cream oatmeal Harristeeter | 412 | 8.8 g | 76.5 g | 5.9 g |
| Oatmeal Bars Chocolate Chip Appleways | 412 | 5.9 g | 67.6 g | 13.2 g |
| Blue Stilton Burger Melts Waitrose | 412 | 23.7 g | 0.5 g | 35 g |
| Schiacciatina alla Pizza Todis | 412 | 11 g | 70 g | 8.8 g |
| Sandwich Jambon Cuit Poulaillon | 412 | 17.3 g | 58.7 g | 11.4 g |
| schiacciatine gusto pizza Bennet | 412 | 11 g | 70 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818562023098. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.