Roasted & Salted Sunflower Kernels
Packaged product Spices, Herbs and Condiments Good Sense®
Roasted & Salted Sunflower Kernels contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 213% of the Daily Value for Vitamin E, 164% of the Daily Value for copper and 162% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 32 mg | 213% |
| Thiamin (B1) L | 1.9 mg | 162% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 249 µg | 62% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 468 mg | 37% |
| Potassium L | 600 mg | 13% |
| Zinc L | 4.7 mg | 42% |
| Copper L | 1.5 mg | 164% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 23.6 µg | 16% |
| Chloride L | 608 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber6.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars1.7 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat53.3 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat5 gabove the median for spices, herbs and condiments (median 2.7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11 g |
|---|---|
| Polyunsaturated fat L | 35.5 g |
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 27.8 g |
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good Sense®
- Barcode
- 0030243861984
- Label serving
- 1 serving (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Sunflower kernels, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
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| Sunflower Kernels, Roasted And Salted 365 Whole Foods Market | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030243861984. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.