Roasted & Salted Pistachios

Packaged product Spices, Herbs and Condiments co op

Roasted & Salted Pistachios contains 587 kcal per 100 g. A serving, 13 g (13 g) provides about 76 kcal.

Roughly 74% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).

100 g provides 139% of the Daily Value for copper, 73% of the Daily Value for Vitamin B6 and 62% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Roasted & Salted Pistachios by co op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
587kcal per 100 g
26.2 gprotein
10.8 gcarbohydrates
46.2 gfat
76kcal in serving, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 587 kcal
Total fat L 46.2 g 59%
Saturated fat L 5.4 g 27%
Cholesterol L 0 mg 0%
Sodium L 492 mg 21%
Total carbohydrates L 10.8 g 4%
Dietary fiber L 10.8 g 38%
Total sugars L 6.2 g
Added sugars L 0 g 0%
Protein L 26.2 g 52%
Vitamin A L 0 µg0%
Vitamin C L 3.2 mg4%
Vitamin D L 0 µg0%
Vitamin E L 2.3 mg15%
Thiamin (B1) L 0.75 mg62%
Riboflavin (B2) L 0.19 mg15%
Niacin (B3) L 1.3 mg8%
Pantothenic acid (B5) L 0.49 mg10%
Vitamin B6 L 1.2 mg73%
Folate (B9) L 48.8 µg12%
Vitamin B12 L 0 µg0%
Calcium L 104 mg8%
Iron L 3.9 mg22%
Magnesium L 111 mg26%
Phosphorus L 459 mg37%
Potassium L 980 mg21%
Zinc L 2.2 mg20%
Copper L 1.3 mg139%
Manganese L 1.2 mg52%
Selenium L 4.5 µg8%
Iodine L 76.8 µg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 8%Fat: 74%587kcal / 100 g
  • Protein 19%
  • Carbohydrates 8%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper139%Vitamin B673%Thiamin (B1)62%Manganese52%Iodine51%Phosphorus37%Magnesium26%Iron22%Potassium21%Zinc20%

Nutritional insights

  • Protein26.2 gin the top quarter of spices, herbs and condiments (median 21.6 g)
  • Fiber10.8 gin the top quarter of spices, herbs and condiments (median 10 g)
  • Sugars6.2 gbelow the median for spices, herbs and condiments (median 6.7 g)
  • Fat46.2 gbelow the median for spices, herbs and condiments (median 49 g)
  • Saturated fat5.4 gin the lowest quarter of spices, herbs and condiments (median 6 g)
  • Sodium492 mgbelow the median for spices, herbs and condiments (median 533 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
  • Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.3 g
Carotenoids (1)
Beta-carotene L150 µg
Other components (2)
Water L2.3 g
Alcohol L0 g

Product details

Brand
co op
Barcode
5000128975797
Quantity
150 g
Label serving
13 g
Category
Salted pistachios
Packaging
en:mixedplasticfilm-bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pistachios (96%), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Roasted and salted pistachios Woolworths 588 24.9 g 11.4 g 47.8 g
Pistacchi tostati Murano 586 24.9 g 12 g 46.4 g
Pistacchi tostati salati MD 586 24.9 g 12 g 46.4 g
Pistacchio tostato salato Sacchetti & Calzoni 586 21 g 17 g 46 g
Pistacchi tostati salati VéGé 586 24.9 g 12 g 46.4 g
Pistache Econoce 586 21 g 17 g 46 g
Pistacchi tostati Fatina 586 24.9 g 12 g 46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000128975797. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.

Last updated: . Source description: "ROASTED & SALTED PISTACHIOS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted & Salted Pistachios?

100 g of Roasted & Salted Pistachios has 587 kcal. Serving, 13 g (13 g): about 76 kcal.

Is Roasted & Salted Pistachios high in protein?

Roasted & Salted Pistachios contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 3.4 g in serving, 13 g (13 g). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 21.6 g).

How many carbs are in Roasted & Salted Pistachios?

Roasted & Salted Pistachios has 10.8 g of total carbohydrates per 100 g, including 10.8 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted & Salted Pistachios?

Roasted & Salted Pistachios contains 46.2 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Roasted & Salted Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (139% DV), Vitamin B6 (73% DV), Thiamin (B1) (62% DV), manganese (52% DV) and iodine (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted & Salted Pistachios?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.