Roasted Salted Peanuts
Packaged product Beans and Legumes Coles
Roasted Salted Peanuts contains 623 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 187 kcal.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 54.7 g | 70% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.33 g | |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.7 g | |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber8.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4.7 gabove the median for beans and legumes (median 2.6 g)
- Fat54.7 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat7.7 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium353 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645443676
- Label serving
- 1 portion (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanuts Snackrite | 623 | 25.7 g | 12 g | 51 g |
| Salted Peanuts & Cashews Woolworths | 623 | 23.3 g | 14.7 g | 52 g |
| Roasted Peanuts Tabasco | 623 | 23.3 g | 20 g | 50 g |
| Peanuts Nappa's | 623 | 24.9 g | 11.2 g | 51.3 g |
| Peanuts Roasted - Unsalted LE DRAGON | 623 | 26 g | 15 g | 49 g |
| Deep Roast Salted Peanuts ManiLife | 623 | 28 g | 13 g | 49 g |
| Blanched Peanuts Woolworths | 623 | 25.8 g | 16.1 g | 49.2 g |
| Chilli Peanuts Manhattan | 623 | 28 g | 9.3 g | 51.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Peanuts?
100 g of Roasted Salted Peanuts has 623 kcal. Serving, 1 portion, 30 g (30 g): about 187 kcal.
Is Roasted Salted Peanuts high in protein?
Roasted Salted Peanuts contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Roasted Salted Peanuts?
Roasted Salted Peanuts has 8.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Peanuts?
Roasted Salted Peanuts contains 54.7 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Roasted Salted Peanuts?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645443676. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.