Roasted & Salted Mixed Nuts
Packaged product Nuts and Seeds Waitrose
Roasted & Salted Mixed Nuts contains 666 kcal per 100 g. A serving, 4.0 portion, 100.0 g (100 g) provides about 666 kcal.
Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 59.6 g | 76% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.9 g | |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gabove the median for nuts and seeds (median 17.9 g)
- Fiber7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars2.9 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat59.6 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5.7 gbelow the median for nuts and seeds (median 6 g)
- Sodium212 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Waitrose | 666 | 15 g | 6.4 g | 62.3 g |
| Roasted & Salty Mixed Nuts Waitrose | 666 | 20.9 g | 8.1 g | 59.6 g |
| Mixed Nuts Ocado | 666 | 23 g | 5.9 g | 60 g |
| Cocktail de Noix Nobles - Grillées et salées Benenuts | 666 | 18 g | 7 g | 64 g |
| Mixed Nuts Waitrose | 666 | 15 g | 6.4 g | 62.3 g |
| Brazil Nuts Trader Joe's | 667 | 13.3 g | 13.3 g | 66.7 g |
| Raw Walnuts Sprouts Farmers Market | 667 | 16.7 g | 13.3 g | 66.7 g |
| Seaweed & Wasabi Cashew Nuts Mixed Macademias Tong Garden | 667 | 16.7 g | 23.3 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Mixed Nuts?
100 g of Roasted & Salted Mixed Nuts has 666 kcal. Serving, 4.0 portion, 100.0 g (100 g): about 666 kcal.
Is Roasted & Salted Mixed Nuts high in protein?
Roasted & Salted Mixed Nuts contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 4.0 portion, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Roasted & Salted Mixed Nuts?
Roasted & Salted Mixed Nuts has 8.1 g of total carbohydrates per 100 g, including 7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Mixed Nuts?
Roasted & Salted Mixed Nuts contains 59.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Roasted & Salted Mixed Nuts?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.