Roasted salted cashew
Packaged product Spices, Herbs and Condiments Roy nut
Roasted salted cashew contains 582 kcal per 100 g.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 4,774,000% of the Daily Value for iodine, 3,500,000% of the Daily Value for selenium and 299% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.9 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 279 mg | 66% |
| Phosphorus L | 528 mg | 42% |
| Potassium L | 677 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 299% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 1,925,000 µg | 3,500,000% |
| Iodine L | 7,161,000 µg | 4,774,000% |
| Chloride L | 23.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fiber3 gin the lowest quarter of spices, herbs and condiments (median 4.2 g)
- Sugars5 gin the lowest quarter of spices, herbs and condiments (median 5.9 g)
- Saturated fat8.1 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
- Sodium308 mgbelow the median for spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Roy nut
- Barcode
- 5060186790718
- Quantity
- 170g
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Cashews Marks & Spencer | 583 | 17.9 g | 28.2 g | 43 g |
| Anacardos salados Sal y Sol | 583 | 19 g | 23 g | 45 g |
| Noix de Cajou Grillées et Salées Le Temps des Saisons | 581 | 16 g | 22 g | 47 g |
| Organic Cashews O Organics | 581 | 16.3 g | 32.6 g | 46.5 g |
| Salted cashews Best | 581 | 17 g | 30 g | 48 g |
| Salted cashews Krispy kernels | 583 | 21.7 g | 30 g | 41.7 g |
| Classic Salted Cashews Paper Boat | 584 | 17.5 g | 29.4 g | 44 g |
| Noix de cajou à l'oignon Juste Bio | 584 | 1.5 g | 25 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted salted cashew?
100 g of Roasted salted cashew has 582 kcal.
Is Roasted salted cashew high in protein?
Roasted salted cashew contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19 g).
How many carbs are in Roasted salted cashew?
Roasted salted cashew has 30 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted salted cashew?
Roasted salted cashew contains 48 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Roasted salted cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,774,000% DV), selenium (3,500,000% DV), copper (299% DV), manganese (78% DV) and magnesium (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted salted cashew?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060186790718. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.