Roasted Salted Cashew Nuts
Packaged product Nuts and Seeds Tesco
Roasted Salted Cashew Nuts contains 616 kcal per 100 g. A serving, 25 g (25 g) provides about 154 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 226% of the Daily Value for copper, 158% of the Daily Value for iodine and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 48.3 g | 62% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 209 mg | 50% |
| Phosphorus L | 396 mg | 32% |
| Potassium L | 509 mg | 11% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 2 mg | 226% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 237 µg | 158% |
| Chloride L | 17.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for nuts and seeds (median 18.2 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sugars8.6 gin the top quarter of nuts and seeds (median 6 g)
- Fat48.3 gabove the median for nuts and seeds (median 46.6 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.97 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910961020
- Quantity
- 125 g
- Label serving
- 25 g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nut Halves, Rapeseed Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashewkerne Seeberger | 616 | 17.4 g | 23.5 g | 49 g |
| Noix de cajou Seeberger | 616 | 20 g | 25 g | 48 g |
| Cashew Pieces Sainsbury's | 616 | 17.4 g | 23.5 g | 49 g |
| Good Life W320 Cashew 200g Good Life | 616 | 17.4 g | 23.5 g | 49 g |
| Noix de cajou Boni | 616 | 20 g | 23 g | 48 g |
| cashew natuur ranobo | 616 | 21.2 g | 20.8 g | 48.9 g |
| Anarcados Capo | 616 | 20 g | 22.1 g | 49 g |
| Noix de cajou Horizon | 616 | 21 g | 21 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Cashew Nuts?
100 g of Roasted Salted Cashew Nuts has 616 kcal. Serving, 25 g (25 g): about 154 kcal.
Is Roasted Salted Cashew Nuts high in protein?
Roasted Salted Cashew Nuts contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 4.9 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.2 g).
How many carbs are in Roasted Salted Cashew Nuts?
Roasted Salted Cashew Nuts has 24 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Cashew Nuts?
Roasted Salted Cashew Nuts contains 48.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Roasted Salted Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (226% DV), iodine (158% DV), manganese (59% DV), magnesium (50% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Cashew Nuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910961020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.