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Roasted Salmon flakes

Packaged product Fish and Seafood Harbour salmon Co

Roasted Salmon flakes contains 198 kcal per 100 g.

Roughly 49% of its calories come from fat, with 46% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

198kcal per 100 g
22.5 gprotein
2.6 gcarbohydrates
10.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 10.8 g 14%
Saturated fat L 2 g 10%
Sodium L 480 mg 21%
Total carbohydrates L 2.6 g 0.9%
Dietary fiber L 0.5 g 2%
Total sugars L 2.6 g
Protein L 22.5 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 5%Fat: 49%198kcal / 100 g
  • Protein 46%
  • Carbohydrates 5%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.5 gin the top quarter of fish and seafood (median 17 g)
  • Fiber0.5 gabove the median for fish and seafood (median 0 g)
  • Sugars2.6 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat10.8 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium480 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harbour salmon Co
Barcode
5055946001852
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Smoked salmon with cracked pepper Tassal 198 23.7 g 1.9 g 10.5 g
Tuna Wrap Roche Bros Supermarket 198 11 g 18.7 g 8.1 g
3 fish roast Marks & Spencer 198 19.3 g 0.4 g 12.9 g
Scottish Smoked Salmon Tesco Finest 198 26 g 1.6 g 9.6 g
Smoked Salmon Tesco 198 23.6 g 1.2 g 10.9 g
Salmon Fillet Red Thai Style Aldi 198 17.3 g 2.8 g 12.7 g
Supreme Coho Salmon OMUSUBI 198 7 g 33.5 g 4.2 g
Canned Tuna Oil Skipjack 198 23 g 0 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055946001852. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Salmon flakes?

100 g of Roasted Salmon flakes has 198 kcal.

Is Roasted Salmon flakes high in protein?

Roasted Salmon flakes contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Roasted Salmon flakes?

Roasted Salmon flakes has 2.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Salmon flakes?

Roasted Salmon flakes contains 10.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Roasted Salmon flakes?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.