Roasted Pork Loin
Roasted Pork Loin contains 194 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 194 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 1%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gabove the median for meat (median 17.6 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat12.3 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium440 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotto ham & mozzarella Sainsbury's | 194 | 12.1 g | 20.6 g | 6.8 g |
| Hane Style Beef Gyoza Trader Joe's | 194 | 18.4 g | 9.1 g | 9.5 g |
| Greek Herb & Lemon Pulled Lamb (with Basmati Rice) Food4Fitness | 194 | 17.1 g | 16.3 g | 6.7 g |
| Impossible meat Kefta CookUnity | 193 | 8.6 g | 19.8 g | 9.7 g |
| Layered Beef Tostada Casa Mama | 194 | 7.9 g | 20.3 g | 8.8 g |
| Pork Loin Joint Boneless Tesco | 193 | 20.8 g | 1 g | 11.6 g |
| Bacon Carbonara Fettuccine Pams | 194 | 5.9 g | 18.4 g | 10.8 g |
| Pork And Beef Meatballs Spinneys Food | 194 | 16.8 g | 8.7 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pork Loin?
100 g of Roasted Pork Loin has 194 kcal. Serving, 1 portion, 100 g (100 g): about 194 kcal.
Is Roasted Pork Loin high in protein?
Roasted Pork Loin contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Roasted Pork Loin?
Roasted Pork Loin has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Pork Loin?
Roasted Pork Loin contains 12.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Roasted Pork Loin?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421008992. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.