Roasted Pistachio Kernels
Packaged product Snacks Harris Teeter
Roasted Pistachio Kernels contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 21% of the Daily Value for iron, 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.1 g)
- Fiber10.7 gin the top quarter of snacks (median 3.9 g)
- Sugars7.1 gabove the median for snacks (median 5 g)
- Fat42.9 gin the top quarter of snacks (median 21.1 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium393 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203672099
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistachios, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Wavy Potato Chips Food Lion | 571 | 3.6 g | 53.6 g | 39.3 g |
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| All Mixed Up Potato Chips Community Snacks | 571 | 4.8 g | 61.9 g | 33.3 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7.1 g | 53.6 g | 35.7 g |
| White Cheddar Popcorn Skinny Pop | 571 | 7.1 g | 57.1 g | 32.1 g |
| Pistachio kernels Nice | 571 | 21.4 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pistachio Kernels?
100 g of Roasted Pistachio Kernels has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.
Is Roasted Pistachio Kernels high in protein?
Roasted Pistachio Kernels contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Roasted Pistachio Kernels?
Roasted Pistachio Kernels has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Pistachio Kernels?
Roasted Pistachio Kernels contains 42.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Roasted Pistachio Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), Vitamin A (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Pistachio Kernels?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672099. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.