Roasted Nuts
Packaged product Nuts and Seeds Halabi
Roasted Nuts contains 594 kcal per 100 g. A serving, 0.333 cup, 32 g (32 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 21.9 g | 44% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 7 g)
- Fat46.9 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium719 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.9 g |
|---|---|
| Polyunsaturated fat L | 15.6 g |
Product details
- Brand
- Halabi
- Barcode
- 5283005904015
- Label serving
- 0.333 cup (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Naturally Delicious Star | 594 | 12.5 g | 12.5 g | 56.3 g |
| Hemp Seeds GreenWise | 594 | 31.3 g | 6.3 g | 46.9 g |
| Sunflower Seeds Smackin Snacks | 594 | 18.8 g | 25 g | 50 g |
| Deluxe Mixed Nuts HAPPY BELLY | 594 | 18.8 g | 21.9 g | 53.1 g |
| Coconut bites Nourish | 594 | 4 g | 24.6 g | 53.6 g |
| Choke nut Noiseraie | 594 | 6 g | 44.2 g | 41.4 g |
| Mini chaussons au Nutella Kirkland | 594 | 0 g | 56 g | 37.3 g |
| Pumpkin Seeds CHANDRA | 594 | 29.8 g | 8.2 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nuts?
100 g of Roasted Nuts has 594 kcal. Serving, 0.333 cup, 32 g (32 g): about 190 kcal.
Is Roasted Nuts high in protein?
Roasted Nuts contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 32 g (32 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Nuts?
Roasted Nuts has 28.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nuts?
Roasted Nuts contains 46.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Roasted Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Nuts?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283005904015. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.