Roasted Nut Selection - Tesco Finest
Packaged product Nuts and Seeds Tesco
Roasted Nut Selection - Tesco Finest contains 667 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 200 kcal.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 88 products.
100 g provides 174% of the Daily Value for copper, 115% of the Daily Value for manganese and 94% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 59.7 g | 76% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.05 µg | 0.2% |
| Vitamin E L | 14.2 mg | 94% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 42.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 405 mg | 32% |
| Potassium L | 709 mg | 15% |
| Zinc L | 3 mg | 28% |
| Copper L | 1.6 mg | 174% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 4.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gbelow the median for nuts and seeds (median 20 g)
- Fiber9.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 5.1 g)
- Fat59.7 gin the top quarter of nuts and seeds (median 47 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 6.2 g)
- Sodium9.1 mgin the lowest quarter of nuts and seeds (median 272 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967014026
- Label serving
- 1 serving (30 g)
- Category
- Roasted nuts
- Packaging
- en:mixed-plastic-packet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Hazelnuts, Roasted Almonds, Roasted Cashew Nuts, Roasted Macadamia Nuts (10%), Roasted Blanched Marcona Almonds (10%), Roasted Pecan Nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Nut Selection - Tesco Finest?
100 g of Roasted Nut Selection - Tesco Finest has 667 kcal. Serving, 1 serving, 30 g (30 g): about 200 kcal.
Is Roasted Nut Selection - Tesco Finest high in protein?
Roasted Nut Selection - Tesco Finest contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 20 g).
How many carbs are in Roasted Nut Selection - Tesco Finest?
Roasted Nut Selection - Tesco Finest has 9.7 g of total carbohydrates per 100 g, including 9.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Nut Selection - Tesco Finest?
Roasted Nut Selection - Tesco Finest contains 59.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Roasted Nut Selection - Tesco Finest contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (174% DV), manganese (115% DV), Vitamin E (94% DV), magnesium (51% DV) and phosphorus (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Nut Selection - Tesco Finest?
100 g contains 9.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967014026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.