Roasted Muesli Classic Grain & Nut
Packaged product Breakfast Cereals Carman's
Roasted Muesli Classic Grain & Nut contains 444 kcal per 100 g. A serving, 1 1, 45 g (45 g) provides about 200 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 77.8 mg | 3% |
| Total carbohydrates L | 75.1 g | 27% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 14.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber12.4 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars14.2 gbelow the median for breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium77.8 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Triple Berry H-E-B | 444 | 9.3 g | 72.2 g | 13 g |
| Original Granola French Cookies | 444 | 13.9 g | 52.8 g | 22.2 g |
| wild berry granola Brookfarm | 444 | 9.6 g | 52.9 g | 24 g |
| Old Fashioned Granola Orchard Pond | 444 | 8.9 g | 60 g | 20 g |
| muesli croustillant orange chocolat Favrichon | 445 | 7.6 g | 64 g | 15.8 g |
| Granola Blueberries & Vanilla harmonica | 444 | 10.8 g | 38.7 g | 26.4 g |
| Crispy coconut & cinnamon hint Bamboo | 444 | 11 g | 42 g | 24 g |
| Muesli crujiente Hacendado | 444 | 7 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Muesli Classic Grain & Nut?
100 g of Roasted Muesli Classic Grain & Nut has 444 kcal. Serving, 1 1, 45 g (45 g): about 200 kcal.
How much protein is in Roasted Muesli Classic Grain & Nut?
Roasted Muesli Classic Grain & Nut contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 1, 45 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Roasted Muesli Classic Grain & Nut?
Roasted Muesli Classic Grain & Nut has 75.1 g of total carbohydrates per 100 g, including 12.4 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Muesli Classic Grain & Nut?
Roasted Muesli Classic Grain & Nut contains 20 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Roasted Muesli Classic Grain & Nut?
100 g contains 77.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133339767. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.