Roasted Mixed Nuts
Packaged product Nuts and Seeds Marks & Spencers
Roasted Mixed Nuts contains 635 kcal per 100 g. A serving, 1 small handful, 25 g (25 g) provides about 159 kcal.
Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 73% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 635 kcal | |
| Total fat L | 54.6 g | 70% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.4 g | |
| Protein L | 20.6 g | 41% |
| Vitamin E L | 11 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 7%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.4 gbelow the median for nuts and seeds (median 6.7 g)
- Fat54.6 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.7 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460472
- Label serving
- 1 small handful (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Black Sesame Seeds Foreway | 635 | 20 g | 22 g | 52 g |
| Roasted Nut Medley Marks & Spencers | 635 | 20.6 g | 10.7 g | 54.6 g |
| Toasted Mixed Nuts Grape Tree | 635 | 15 g | 9.9 g | 61 g |
| bodrum roasted salted cashew nuts Bodrum | 635 | 25 g | 13 g | 55 g |
| Roasted Nut Medley Marks & Spencers | 635 | 20.6 g | 10.7 g | 54.6 g |
| Nuts mix Well done | 635 | 17 g | 12 g | 56 g |
| Shelled Walnuts Good & Gather | 635 | 14.1 g | 14.1 g | 63.5 g |
| Flaked coconut H&B | 636 | 5.6 g | 6.4 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Mixed Nuts?
100 g of Roasted Mixed Nuts has 635 kcal. Serving, 1 small handful, 25 g (25 g): about 159 kcal.
Is Roasted Mixed Nuts high in protein?
Roasted Mixed Nuts contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 5.2 g in serving, 1 small handful, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Mixed Nuts?
Roasted Mixed Nuts has 10.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains 54.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Roasted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Mixed Nuts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460472. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.