Roasted Mixed Nuts
Packaged product Nuts and Seeds Fruit for Thought
Roasted Mixed Nuts contains 622 kcal per 100 g.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 56.8 g | 73% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 5.4 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gabove the median for nuts and seeds (median 10 g)
- Fiber8.1 gabove the median for nuts and seeds (median 6 g)
- Sugars5.4 gbelow the median for nuts and seeds (median 7 g)
- Fat56.8 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium122 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit for Thought
- Barcode
- 0812413031263
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Roasted & Salted Chameleon | 621 | 17.9 g | 14.3 g | 57.1 g |
| Black sunflower seeds Bodrum | 622 | 27 g | 16 g | 52 g |
| Grounded Pumpkin Seed Gh Tou Notou | 622 | 37.9 g | 7.8 g | 48.8 g |
| Hemp Seeds Intenson | 622 | 31 g | 4.6 g | 52 g |
| Nature Diet Hemp Seeds Nature Diet | 622 | 31 g | 4.6 g | 52 g |
| Mélange de noix Nut Mix Nectaflor | 622 | 15 g | 10 g | 58 g |
| Trulynuts Truly Nuts | 622 | 9.9 g | 25 g | 52 g |
| Mixed Nuts Tesco | 622 | 20.1 g | 6.9 g | 54.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Mixed Nuts?
100 g of Roasted Mixed Nuts has 622 kcal.
Is Roasted Mixed Nuts high in protein?
Roasted Mixed Nuts contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Roasted Mixed Nuts?
Roasted Mixed Nuts has 21.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Mixed Nuts?
Roasted Mixed Nuts contains 56.8 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Roasted Mixed Nuts?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812413031263. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.