Roasted Mediterranean Vegetable Sauce
Packaged product Soups and Sauces COOK
Roasted Mediterranean Vegetable Sauce contains 45 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 45 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars4.9 gabove the median for soups and sauces (median 3.8 g)
- Fat0.8 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium300 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COOK
- Barcode
- 5056517315682
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother Tomato Simmer sauce Sauce Shop | 45 | 2 g | 8.1 g | 0.1 g |
| Spicy curry soup made with coconut cream Simple Truth Organic | 45 | 0.75 g | 4.5 g | 2.8 g |
| Organic Chicken bone broth Bluebird Provisions | 45 | 11 g | 0 g | 0 g |
| Turkey Gravy Waitrose | 45 | 3.1 g | 4.9 g | 1.3 g |
| Vegetable Gravy Aldi Specially Selected | 45 | 0.7 g | 6.7 g | 1.7 g |
| HOME STYLE italian-style wedding spinach & meatballs in chicken broth Campbell's | 45 | 2.9 g | 5.3 g | 1.2 g |
| Soupe carotte lait de coco et curcuma Ferme d'Anchin | 45 | 0.6 g | 3.7 g | 2.9 g |
| Veri Veri Teriyaki Gluten Free Marinade & Sauce Soy Vay | 45 | 1 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517315682. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.