Roasted kumara & butternut
Packaged product Dairy and Eggs Just Smash
Roasted kumara & butternut contains 153 kcal per 100 g. A serving, 44.0 g (44 g) provides about 67 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5.6 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars5.6 gabove the median for dairy and eggs (median 4 g)
- Fat6.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Smash
- Barcode
- 9300657090142
- Label serving
- 44.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pickled Jalapeño Eggs Four Brothers | 153 | 11.1 g | 5.6 g | 8.3 g |
| Veggie bites Classic Cooking Inc. | 153 | 7.1 g | 18.8 g | 5.9 g |
| Rouleau printemps veggie Happy yummy | 153 | 1.9 g | 35.5 g | 0.2 g |
| Four Cheese Ravioli My Muscle Chef | 153 | 7.7 g | 10.8 g | 8.8 g |
| Preserve duck eggs Weiquan | 153 | 13.3 g | 3.3 g | 10 g |
| Cheddar Cheese And Jalapeño Chicken Sticks Greenidge Naturals | 153 | 17.6 g | 0 g | 8.2 g |
| Chicken and the egg Clean eatz | 153 | 7.8 g | 14.9 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300657090142. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.