Roasted ham
Roasted ham contains 168 kcal per 100 g. A serving, 20.0 g (20 g) provides about 34 kcal.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 17.7 g)
- Sugars1 gbelow the median for meat (median 1 g)
- Fat8 gbelow the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.2 g)
- Sodium2,000 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgogi Beef Strips Woolworths | 168 | 19.9 g | 8.8 g | 5.8 g |
| Pork Tocino Magnolia | 168 | 15.9 g | 13.2 g | 6.2 g |
| Boneless Center Cut Pork Loin Chops Trader Joe's | 168 | 20.3 g | 0 g | 8.8 g |
| Beef Massaman Curry Youfoodz | 168 | 6.8 g | 20.4 g | 6.3 g |
| 90% Lean, 10% Fat Ground Beef Giant | 168 | 19.4 g | 0 g | 9.7 g |
| Tocino Pork Orientex | 168 | 15.9 g | 13.3 g | 6.2 g |
| Ground Beef 90/10 Aldi | 168 | 19.4 g | 0 g | 9.7 g |
| Dickeys Pulled Pork Dickeys | 168 | 12.3 g | 9.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted ham?
100 g of Roasted ham has 168 kcal. Serving, 20.0 g (20 g): about 34 kcal.
Is Roasted ham high in protein?
Roasted ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4.6 g in serving, 20.0 g (20 g). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Roasted ham?
Roasted ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted ham?
Roasted ham contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Roasted ham?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2389218503533. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.