Roasted Garlic & Parmezan
Packaged product Other Foods Yeshi
Roasted Garlic & Parmezan contains 193 kcal per 100 g. A serving, 0.25 cup, 15 g (15 g) provides about 29 kcal.
Roughly 43% of its calories come from protein, with 43% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 74% of the Daily Value for iron and 28% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Protein L | 24.7 g | 49% |
| Calcium L | 40 mg | 3% |
| Iron L | 13.3 mg | 74% |
| Potassium L | 1,293 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 43%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of other foods (median 7.4 g)
- Fiber14 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.67 gbelow the median for other foods (median 2 g)
- Sodium813 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yeshi
- Barcode
- 0628011160089
- Label serving
- 0.25 cup (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco mousse Cailler | 193 | 0.67 g | 18.2 g | 11.3 g |
| Mozzarella Hacendado | 193 | 15 g | 2 g | 14 g |
| Cheesy Tater Tot Casserole 95 Nutrition | 193 | 14.6 g | 12.1 g | 10 g |
| Queijo Minas Frescal Godam | 193 | 19.7 g | 1.3 g | 12 g |
| مايونيز ديلي فرش | 193 | 6.7 g | 13.3 g | 13.3 g |
| Mermelada Manzana Canela Aconcagua | 193 | 0 g | 48 g | 0 g |
| Aderezo Ajo Ciboulette Gourmet | 193 | 0.67 g | 5.3 g | 19.3 g |
| All Day Breakfast Classic Hashbrown Cavendish | 193 | 2.2 g | 25.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628011160089. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.