Roasted Garlic
Packaged product Soups and Sauces Newman's Own
Roasted Garlic contains 48 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 59 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 26% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 19% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 67 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 56.8 mg | 5% |
| Potassium L | 411 mg | 9% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 3 µg | 5% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4 gabove the median for soups and sauces (median 4 g)
- Fat1.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium371 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 341 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56.9 kcal | 48 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8.1 g | 8.9 g |
| Fat | 2 g | 1.2 g |
| Fiber | 1.6 g | 2.4 g |
| Sugars | 4.1 g | 4 g |
| Sodium | 341 mg | 371 mg |
Product details
- Brand
- Newman's Own
- Barcode
- 0020662006158
- Label serving
- 0.5 cup (123 g)
- Category
- groceries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin olive oil, onions*, natural roasted garlic flavor, black pepper, parsley*, basil*, oregano*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Weis, homestyle gravy, beef Weis | 48 | 1.6 g | 6.5 g | 1.6 g |
| Marinara Sauce Penne Lane Pasta Co | 48 | 1.6 g | 6.4 g | 2.4 g |
| Barilla, all natural sauce, tuscan herb Barilla | 48 | 2.4 g | 10.4 g | 0.4 g |
| All Natural Traditional Chunky Sauce Barilla G & R F.Lli S.P.A. | 48 | 1.6 g | 10.4 g | 0.8 g |
| Organic pasta sauce O Organics | 48 | 1.6 g | 8.8 g | 1.2 g |
| Pastasauce Napoli GUT&GÜNSTIG | 48 | 1.8 g | 7.7 g | 0.7 g |
| Tomates Pelées Concassées à l'Ail Safir SAFIR | 48 | 2.4 g | 8.8 g | 0.24 g |
| Traditional Pasta Sauce CANADA RED | 48 | 1.6 g | 8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic?
100 g of Roasted Garlic has 48 kcal. Serving, 0.5 cup, 123 g (123 g): about 59 kcal.
How much protein is in Roasted Garlic?
Roasted Garlic contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 123 g (123 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Roasted Garlic?
Roasted Garlic has 8.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars.
How much fat is in Roasted Garlic?
Roasted Garlic contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamin E (20% DV), Vitamin B6 (19% DV), copper (19% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676004. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0020662006158. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.