Roasted Garlic Couscous
Packaged product Grains and Pasta Shoprite
Roasted Garlic Couscous contains 311 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium622 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190062171
- Quantity
- 6 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains Delight Tipiak | 311 | 11.1 g | 64.4 g | 3.3 g |
| Délice de grains Curcuma & Herbes de provence/Grains Delight Turmeric & Provence Herbs Tipiak | 311 | 11.1 g | 64.4 g | 4.4 g |
| Hard Red Winter Wheat Palouse Brand | 311 | 11.1 g | 66.7 g | 0 g |
| Purple Rice Ralston Family Farms | 311 | 13.3 g | 66.7 g | 1.1 g |
| Couscous Perlé Zinda | 311 | 11.1 g | 66.7 g | 1.1 g |
| Cracket bulgur wheat Madame Gougousse | 311 | 13.3 g | 73.3 g | 2.2 g |
| Couscous Zinda | 311 | 13.3 g | 62.2 g | 1.1 g |
| Premium White Basmati Rice Gia Naturals | 311 | 8.9 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Couscous?
100 g of Roasted Garlic Couscous has 311 kcal.
Is Roasted Garlic Couscous high in protein?
Roasted Garlic Couscous contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Roasted Garlic Couscous?
Roasted Garlic Couscous has 62.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Couscous?
Roasted Garlic Couscous contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roasted Garlic Couscous?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190062171. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.