Roasted Garlic Alfredo
Packaged product Soups and Sauces Good & Gather
Roasted Garlic Alfredo contains 98 kcal per 100 g. A serving, 0.25 cup, 61 g (61 g) provides about 60 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 814 products.
100 g provides 18% of the Daily Value for iodine, 15% of the Daily Value for Vitamin B12 and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 66 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7.4 mg | 2% |
| Phosphorus L | 92.5 mg | 7% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.6 g)
- Sugars1.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat7.4 gabove the median for soups and sauces (median 5.1 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 1 g)
- Sodium607 mgin the top quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.4 kcal | 98 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 4.9 g | 4.9 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239986998
- Label serving
- 0.25 cup (61 g)
- Category
- Pasta sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, SOYBEAN OIL, ENZYME MODIFIED EGG YOLK EGG YOLK, SALT, ENZYMES), ROASTED GARLIC (GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID), WHEY, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Collection Italian Τοματο & Vodka Seir In Past M&S Food | 98 | 1.4 g | 5.5 g | 7.3 g |
| Sugo Ricotta Althea | 98 | 3.8 g | 5.9 g | 6.2 g |
| Sugo polpette di carne Cascina San Cassiano | 98 | 1 g | 5.1 g | 7.9 g |
| Sugo con polpette Cascina San Cassiano | 98 | 1 g | 5.1 g | 7.9 g |
| Sughetto basilico e olive Casa Ortolami | 98 | 1.5 g | 5.1 g | 7.5 g |
| Sugo con polpette vegetali Cascina San Cassiano | 98 | 1 g | 5.1 g | 7.9 g |
| improved Recipe 80ge gestion BARESA ITALIAN STYLE Baresa | 98 | 1.5 g | 7.6 g | 6.7 g |
| Four Cheese Carbone | 97 | 3.5 g | 6.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Alfredo?
100 g of Roasted Garlic Alfredo has 98 kcal. Serving, 0.25 cup, 61 g (61 g): about 60 kcal.
How much protein is in Roasted Garlic Alfredo?
Roasted Garlic Alfredo contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 61 g (61 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.8 g).
How many carbs are in Roasted Garlic Alfredo?
Roasted Garlic Alfredo has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Roasted Garlic Alfredo?
Roasted Garlic Alfredo contains 7.4 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Roasted Garlic Alfredo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18% DV), Vitamin B12 (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Alfredo?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659081. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239986998. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.