Roasted edamame
Packaged product Beverages Biena
Roasted edamame contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 42% of its calories come from protein, with 31% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 140 kcal per 100 g across 63 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 73% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 0 mg | 0% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 27%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of beverages (median 12.9 g)
- Fiber16.7 gin the top quarter of beverages (median 10.5 g)
- Sugars6.7 gin the top quarter of beverages (median 2.5 g)
- Fat15 gabove the median for beverages (median 6.1 g)
- Saturated fat1.7 gabove the median for beverages (median 0.9 g)
- Sodium66.7 mgbelow the median for beverages (median 306 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 10.8 g |
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 9 g |
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Edamame (soybeans)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Salted Edamame Beans Joe's Tasty Travels | 400 | 44 g | 30 g | 16 g |
| EDAMAME roasted & salted Sincerelynuts | 400 | 13 g | 30 g | 4 g |
| Dry Roasted Edamame With Sea Salt JFC International Inc. | 400 | 46.7 g | 43.3 g | 5 g |
| Crunchy Roasted Edamame The Only Bean | 396 | 44.1 g | 26.5 g | 17.6 g |
| Roasted Edamame Go! beanz | 385 | 42.3 g | 23.1 g | 13.5 g |
| Crunchy Roasted Edamame Beans The Only Bean | 380 | 45 g | 24 g | 15 g |
| Edamame Dave & Jon's | 421 | 41.3 g | 22 g | 16 g |
| Edamame tostado Medina | 422 | 39 g | 28.5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted edamame?
100 g of Roasted edamame has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Roasted edamame high in protein?
Roasted edamame contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 30 g (30 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.9 g).
How many carbs are in Roasted edamame?
Roasted edamame has 30 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted edamame?
Roasted edamame contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roasted edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (67% DV) and magnesium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted edamame?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003782076. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.