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Roasted Edamame Beans

Packaged product Beans and Legumes Green Gainz

Roasted Edamame Beans contains 438 kcal per 100 g. A serving, 25 g (25 g) provides about 110 kcal.

Roughly 39% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

438kcal per 100 g
39.9 gprotein
31.7 gcarbohydrates
20.7 gfat
110kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 20.7 g 27%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 31.7 g 12%
Dietary fiber L 17.4 g 62%
Total sugars L 5.8 g
Protein L 39.9 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 27%Fat: 39%438kcal / 100 g
  • Protein 34%
  • Carbohydrates 27%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein39.9 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber17.4 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars5.8 gabove the median for beans and legumes (median 2.6 g)
  • Fat20.7 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat4 gin the top quarter of beans and legumes (median 0.5 g)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Green Gainz
Barcode
8939123885220
Label serving
25 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8939123885220. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Edamame Beans?

100 g of Roasted Edamame Beans has 438 kcal. Serving, 25 g (25 g): about 110 kcal.

Is Roasted Edamame Beans high in protein?

Roasted Edamame Beans contains 39.9 g of protein per 100 g (80% of the 50 g Daily Value), or 10 g in serving, 25 g (25 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Roasted Edamame Beans?

Roasted Edamame Beans has 31.7 g of total carbohydrates per 100 g, including 17.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Edamame Beans?

Roasted Edamame Beans contains 20.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.