Roasted corn nuts
Packaged product Nuts and Seeds Alesto
Roasted corn nuts contains 426 kcal per 100 g. A serving, 70.0 g (70 g) provides about 298 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.4 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.5 gabove the median for nuts and seeds (median 6 g)
- Sugars0.4 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat15 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20504748
- Label serving
- 70.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao & Coconut Overnight Oats Maja | 426 | 29.4 g | 47.1 g | 14.7 g |
| Cacao & Coconut Overnight Oats Maja | 426 | 29.4 g | 47.1 g | 14.7 g |
| Bountiful Morning, Fruit & Nut Cereal Meijer | 426 | 9.8 g | 77.1 g | 9.8 g |
| Replay croissant maxi hazelnut Elka | 426 | 10.4 g | 39.9 g | 25 g |
| Antioxidant Nut Mix Asda | 426 | 11 g | 34 g | 26 g |
| Kejoy Blueberry Lavender Donut Fossil Fuel Donuts | 426 | 11.1 g | 35.2 g | 35.2 g |
| Pink Iced Ring Donuts Tesco | 426 | 5.9 g | 43.5 g | 24.6 g |
| Cranberry & Sunflower Seeds Damora | 427 | 10 g | 65.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted corn nuts?
100 g of Roasted corn nuts has 426 kcal. Serving, 70.0 g (70 g): about 298 kcal.
How much protein is in Roasted corn nuts?
Roasted corn nuts contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.5 g in serving, 70.0 g (70 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Roasted corn nuts?
Roasted corn nuts has 61.3 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted corn nuts?
Roasted corn nuts contains 15 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20504748. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.