roasted chickpeas
Packaged product Beans and Legumes three farmers
Roasted chickpeas contains 380 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 4 g | |
| Protein L | 20 g | 40% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber20 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium160 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- three farmers
- Barcode
- 0679339000007
- Label serving
- 0.5 cup (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Banana pea protein powder Bulk | 380 | 76.7 g | 5 g | 5.7 g |
| Chickpea multi purpose flour Pereg | 380 | 20 g | 58 g | 5 g |
| Peach And Passion Fruit Haribo | 380 | 1.6 g | 82 g | 4 g |
| Red Split Lentils Dan-D Pak | 380 | 24 g | 64 g | 2 g |
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| Peaka Pop White Cheddar Peakapop | 380 | 22 g | 50 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roasted chickpeas?
100 g of roasted chickpeas has 380 kcal. Serving, 0.5 cup, 50 g (50 g): about 190 kcal.
Is roasted chickpeas high in protein?
Roasted chickpeas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 50 g (50 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in roasted chickpeas?
Roasted chickpeas has 66 g of total carbohydrates per 100 g, including 20 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roasted chickpeas?
Roasted chickpeas contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does roasted chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roasted chickpeas?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679339000007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.