Roasted Chicken + Swiss Roller

Packaged product Bread and Baked Goods Costco

Roasted Chicken + Swiss Roller contains 196 kcal per 100 g. A serving, 2 rollers, 163 g (163 g) provides about 320 kcal.

Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Roasted Chicken + Swiss Roller by Costco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
196kcal per 100 g
11 gprotein
14.7 gcarbohydrates
10.4 gfat
320kcal in serving, 2 rollers, 163 g (163 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 10.4 g 13%
Saturated fat not reported
Cholesterol L 39.9 mg 13%
Sodium L 423 mg 18%
Total carbohydrates L 14.7 g 5%
Dietary fiber L 0.61 g 2%
Total sugars L 3.7 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 30%Fat: 48%196kcal / 100 g
  • Protein 22%
  • Carbohydrates 30%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of bread and baked goods (median 8 g)
  • Fiber0.61 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars3.7 gbelow the median for bread and baked goods (median 3.9 g)
  • Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
  • Sodium423 mgabove the median for bread and baked goods (median 410 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Costco
Barcode
0220128013915
Label serving
2 rollers (163 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Vege Bao Buns Lidl 196 4.4 g 33 g 5.2 g
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Waffle Happy waffle 196 2.9 g 26.6 g 8.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Roasted Chicken + Swiss Roller?

100 g of Roasted Chicken + Swiss Roller has 196 kcal. Serving, 2 rollers, 163 g (163 g): about 320 kcal.

Is Roasted Chicken + Swiss Roller high in protein?

Roasted Chicken + Swiss Roller contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 18 g in serving, 2 rollers, 163 g (163 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).

How many carbs are in Roasted Chicken + Swiss Roller?

Roasted Chicken + Swiss Roller has 14.7 g of total carbohydrates per 100 g, including 0.61 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Chicken + Swiss Roller?

Roasted Chicken + Swiss Roller contains 10.4 g of fat per 100 g.

How much sodium is in Roasted Chicken + Swiss Roller?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0220128013915. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.